By Dr. Marni Wesner, Sport Medicine Consultant. Glen Sather Sport Medicine Clinic During the dog-days of summer, our pursuits turn toward a variety of outdoor activities and fun in the sun. While we have our fun, we should pay attention to the potential perils of exercise in the sun and heat. Generally, 70 to 80% of…
We know we’re supposed to ask if our medications can react with other medications or supplements we take. It’s not as common for us to ask if our food will affect medications. Yes, some medications should be taken with food and some on an empty stomach, but did you know there are foods that can…
Summer is all about eating outdoors—barbecues, picnics and camping. People love the warm weather and so do the bacteria in your food. Warm temperatures can cause foodborne bacteria to grow and multiply quickly. Protect yourself and your family from foodborne illness by following safe food handling practices. Packing: Keep cold foods cold. Use insulated coolers…
By Lori Radmanovich, RN, BScN, Chronic Disease Management Nurse We’ve likely heard it a thousand times. Drink your water! But why? What’s so important about water and how exactly do you get enough? Why is drinking water so important? Water makes up more than half our body weight! It regulates our body’s temperature, lubricates…