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      • MOVE
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    • Low Risk Prenatal & Delivery Care
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    • Adult Autism
    • NP Led Clinic (*see closure details)
    • Pharmacy Services
    • QuitCore Tobacco Cessation Program
    • Specialist Referrals & Health Screening
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    • See List of All Classes
    • Mental Health Classes
      • ON-DEMAND (Pre-Recorded)
        • Mental Wellness 101
        • Coping With Anger
        • Workplace Stress & Bullying
        • Effective Communication
        • Insomnia Workshop
        • Survival Strategies for the Holidays
      • DIGITAL THERAPY SESSIONS
        • ePST Digital Therapy
      • VIRTUAL CLASSES (Facilitated Live)
        • Mindfulness Based Cognitive Therapy (MBCT)
        • Grief Support Group
        • Craving Change®
        • Understanding Depression
        • Happiness Basics
        • Minding Stress
        • Adult Anxiety
        • Managing Stress
        • Breaking the Cycle of Anxiety
        • MORE Edmonton Area Mental Health Classes
    • Nutrition Classes
      • ON-DEMAND (Pre-Recorded)
        • Healthy Eating 101
        • Centering Your Meals with Plants
        • Protein & Fibre: Am I Getting Enough?
        • Label Reading
      • VIRTUAL CLASSES (Facilitated Live)
        • Cooking with Beans
        • Cooking for One
        • Eating Well the Mediterranean Way
        • Healthy Meal Planning
        • Craving Change®
        • MORE Edmonton Area Nutrition Classes
    • Foot Care
    • Fitness & Lifestyle Classes
      • ON-DEMAND (Pre-Recorded)
        • Active Living 101
        • Exercise Prescription 201
        • Beginner Rubber Tubing Exercise Class
        • SMART Goal Setting
        • Beginner Shoulder Health
      • VIRTUAL CLASS (Facilitated Live)
        • Beginner Exercise Class (Tues/Thurs at 12:15)
        • Drop-In Exercise
      • MOVE Walking Group
    • Healthy Living & Tobacco Cessation
      • Healthy Living Classes
      • Diabetes Management
      • Weight Management
      • Pregnancy/Prenatal Classes
      • Pain Management
      • Osteoarthritis/Osteoporosis
      • COPD Wellness
      • QuitCore Tobacco Cessation Prgm
      • Smoking Cessation Classes
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Daily Archives: September 16, 2014

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tired fitness couple of runners sweating and taking a rest during marathon training in country road sweaty athletes after running hard

Take Care When Exercising With Heat

Staying ActiveBy CommunicationsSeptember 16, 2014

By Dr. Marni Wesner, Sport Medicine Consultant. Glen Sather Sport Medicine Clinic During the dog-days of summer, our pursuits turn toward a variety of outdoor activities and fun in the sun. While we have our fun, we should pay attention to the potential perils of exercise in the sun and heat. Generally, 70 to 80% of…

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