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    • Low Risk Prenatal & Delivery Care
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    • Adult Autism
    • NP Led Clinic (*see closure details)
    • Pharmacy Services
    • QuitCore Tobacco Cessation Program
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    • See List of All Classes
    • Mental Health Classes
      • ON-DEMAND (Pre-Recorded)
        • Mental Wellness 101
        • Coping With Anger
        • Workplace Stress & Bullying
        • Effective Communication
        • Insomnia Workshop
        • Survival Strategies for the Holidays
      • DIGITAL THERAPY SESSIONS
        • ePST Digital Therapy
      • VIRTUAL CLASSES (Facilitated Live)
        • Mindfulness Based Cognitive Therapy (MBCT)
        • Grief Support Group
        • Craving Change®
        • Understanding Depression
        • Happiness Basics
        • Minding Stress
        • Adult Anxiety
        • Managing Stress
        • Breaking the Cycle of Anxiety
        • MORE Edmonton Area Mental Health Classes
    • Nutrition Classes
      • ON-DEMAND (Pre-Recorded)
        • Healthy Eating 101
        • Centering Your Meals with Plants
        • Protein & Fibre: Am I Getting Enough?
        • Label Reading
      • VIRTUAL CLASSES (Facilitated Live)
        • Cooking for One
        • Eating Well the Mediterranean Way
        • Healthy Meal Planning
        • Craving Change®
        • MORE Edmonton Area Nutrition Classes
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    • Fitness & Lifestyle Classes
      • ON-DEMAND (Pre-Recorded)
        • Active Living 101
        • Exercise Prescription 201
        • Beginner Rubber Tubing Exercise Class
        • SMART Goal Setting
        • Beginner Shoulder Health
      • VIRTUAL CLASS (Facilitated Live)
        • Beginner Exercise Class (Tues/Thurs at 12:15)
        • Drop-In Exercise
      • MOVE Walking Group
    • Pain Management Education
      • Moving on With Persistent Pain
      • Chronic Pain Self-Management Workshop
      • Non-Pharmacological Pain Management for Children and Youth
    • Healthy Living & Tobacco Cessation
      • Healthy Living Classes
      • Diabetes Management
      • Weight Management
      • Pregnancy/Prenatal Classes
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      • COPD Wellness
      • QuitCore Tobacco Cessation Prgm
      • Smoking Cessation Classes
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Category Archives: Classes

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Survival Strategies for the Holidays

Classes, Mental HealthBy CommunicationsDecember 7, 2021

Do you find the hustle and bustle of the holidays stressful, overwhelming or lonely? Are you wondering how you’re going to manage normal holiday stress plus the added pressures of the COVID-19 pandemic? We can’t stop the holidays from happening, but we can offer you some survival strategies for a more peaceful, joyful, and stress-free…

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