Health gurus and influencers have credited gluten with causing everything from autism to diabetes to schizophrenia. Is the hype true? Should we really be avoiding it? What is gluten? Gluten is a protein found in wheat, barley, rye, triticale, spelt, kamut, and products made from these grains. It is what gives bread and pasta their…
We’ve updated our handy grocery shopping/delivery/pick-up resource. This much used list was created by our Registered Dietitians! New businesses added: Steve and Dan’s Online Market Fly & Fetch Wolfe Automotive Group Helping Hands COVID-19 Grocery Shopping Ideas- May 11
by Jenny Pasanen, RD The holiday season means choosing between enjoying treats or staying on track with healthy eating, right? Actually, you can enjoy holiday offerings and keep weight in check by making a few careful choices. These tips may help you out. Eat well when you’re not celebrating. Keep your house stocked with washed-and-ready…
by Jenny Pasanen, RD The average success rate of all new years resolutions is 14-39%. Why do so many of us fail to live up to our best intentions? Some reasons may include setting vague or unrealistic goals, life events getting in the way, or friends, spouses and co-workers undermining our efforts. But if resolution…
I recently had a conversation with a waiter in a restaurant. As I ordered my meal I asked the waiter to please note to the kitchen that my meal was to be gluten free. He asked me how sensitive I was to gluten, and I responded that I have celiac disease and no gluten means…
Summer is all about eating outdoors—barbecues, picnics and camping. People love the warm weather and so do the bacteria in your food. Warm temperatures can cause foodborne bacteria to grow and multiply quickly. Protect yourself and your family from foodborne illness by following safe food handling practices. Packing: Keep cold foods cold. Use insulated coolers…
By Lori Radmanovich, RN, BScN, Chronic Disease Management Nurse We’ve likely heard it a thousand times. Drink your water! But why? What’s so important about water and how exactly do you get enough? Why is drinking water so important? Water makes up more than half our body weight! It regulates our body’s temperature, lubricates…
By Miranda Chan, B.Sc., Registered Dietitian The holidays are all about celebrating with friends, family and food. Some of the most popular holiday dishes and events can be food safety risks. Keep the occasion memorable (in a good way) by following these food safety tips. Potlucks and Holiday Buffets: Use warming trays, chafing dishes, or…