Active Living 101 is an introductory class to the kinesiology program.
Some of the topics covered in this 90-minute group session are learning about the effects of inactivity, discussing proper standing and sitting mechanics, physical activity guidelines and SMART goal setting. After completing the class, you will have the option to book an individual appointment with the kinesiologist or join the Lifestyle Program.
Learn how to make changes to manage and maintain a healthy lifestyle.
Join local experts to learn factors that affect our weight, principles of effective weight management, how to increase your physical activity, manage calories and nutrition and develop healthier habits. Classes offered through PCN and AHS.
MOVE is a free weekly exercise program for Edmontonians.
This program gives Edmontonians the opportunity to be physically active along side a family physician and a kinesiologist (exercise specialist). This community-based program encourages participants to be active outside–no need to go to a gym or buy any exercise equipment.