Active Living 101 is an introductory class to the kinesiology program.
Some of the topics covered in this class are: learning about the effects of inactivity, discussing proper standing and sitting mechanics, physical activity guidelines and SMART goal setting. After completing the class, you will have the option to book an individual appointment with the kinesiologist or join the Lifestyle Program.
Active Living 101 is now offered as a live, facilitated class once per month as well as a condensed, pre-recorded version in webinar format. Viewing options and class materials are below.