Do you find the hustle and bustle of the holidays stressful, overwhelming or lonely?
We can’t stop the holidays from happening, but we can offer you some survival strategies for a more peaceful, joyful, and stress-free time. In this mental health workshop led by a psychologist, we’ll touch on some of the holiday stresses that people experience and offer approaches to ready yourself for the holiday season.
Join us for this FREE virtual class to prepare in advance and prevent yourself from ‘burning out’ like a Christmas light.
How to Attend:
Everyone is welcome. You can simply attend at the time of the event by clicking the links below, or call us to register by phone at 587-686-2177. There is no cost to attend.
|Lunch ‘n’ Learn||December 3rd||11 am – 1 pm||Link to watch|
|Evening Class||December 9th||4 – 6 pm||Link to watch|