During the COVID-19 distancing restrictions, we are offering the following classes to help keep you active and moving at home, provide education on the importance of active living, and answer any fitness-related questions you may have. We hope you can join us!
Beginner Exercise Class
Active Living 101
Active Living 101 Webinar
Offered once per month.
Join our exercise specialists for this informative webinar and learn about the effects of inactivity, proper standing & sitting mechanics, physical activity guidelines and SMART goal setting to improve your overall wellness.
Upcoming Live Classes
| Mon | Aug 10 | 9:00 AM | Register |
Beginner Exercise Classes with an Exercise Specialist
DAILY!
Join us every weekday at 12:15 PM for a 30-minute beginner workout you can do from your living room. Our exercise specialists will lead you through a fitness session that’s good for your heart AND muscles. Suitable for all levels of fitness.
Upcoming Live Classes
| Mon | Aug 10 | 12:15 PM | Register |
| Tue | Aug 11 | 12:15 PM | Register |
| Wed | Aug 12 | 12:15 PM | Register |
| Thu | Aug 13 | 12:15 PM | Register |
| Fri | Aug 14 | 12:15 PM | No Class |
| Mon | Aug 17 | 12:15 PM | Register |
| Tue | Aug 18 | 12:15 PM | Register |
| Wed | Aug 19 | 12:15 PM | No Class |
| Thu | Aug 20 | 12:15 PM | Register |
| Fri | Aug 21 | 12:15 PM | No Class |
| Mon | Aug 24 | 12:15 PM | Register |
| Tue | Aug 25 | 12:15 PM | Register |
| Wed | Aug 26 | 12:15 PM | Register |
| Thu | Aug 27 | 12:15 PM | Register |
| Fri | Aug 28 | 12:15 PM | Register |
Please check this page again for future classes or sign up below to be notified.