If you’ve been struggling with stress, anxiety or depression, this group class is a great starting point.
We explore some common mental health concerns and teach coping strategies. You may get everything you need from this group, or you may need to seek additional mental health resources in your journey to wellness.
Mindfulness Based Cognitive Behavioural Therapy (MBCT)
Missing out on the good things in life? Dwelling on the past? Feeling down?
If this sounds familiar, we can help. MBCT is a FREE 8-week course to help patients with depression learn coping skills. You’ll learn how to manage distressing thoughts and feelings, as well as increase self-compassion and self-acceptance.
No matter what your addictive behavior, SMART Recovery can help.
We are pleased to offer this support group to help patients with addiction learn self-empowering tools and provide support for each other in recovery. The goal of SMART Recovery is for you to achieve a healthy, positive and balanced lifestyle so you can conquer new challenges when you feel confident your addictive behavior is behind you.
Can’t fall asleep? Can’t stay asleep? If you’re having trouble sleeping, we can teach you strategies to help you sleep better.
Insomnia is one of the most commonly reported health complaints among adults. Poor sleep can negatively impact mood, relationships and job performance. While you can’t work harder to force yourself to sleep, you can work smarter.
Connect with individuals who have obsessive compulsive disorder.
Learn about OCD and treatment options. Enhance your hope and well-being. This group is available to individuals diagnosed with obsessive compulsive disorder (awaiting treatment or currently in treatment).
After the loss of a loved one, we experience a wide variety of feelings and emotions.
We all need a support system to help us as we move through our grief journey. While family and friends are vital, unless they have experienced a close personal loss, they most likely don’t fully “get it.” That is where support groups can become a valuable resource.
The Craving Change™ program is a how-to guide for changing your relationship with food.
We’ll explore the situations, thoughts and emotions that affect food choices and, using a cognitive-behavioural approach, you’ll learn how to deal with your specific eating struggles by changing your thoughts and behaviors.