Your Digital Coach
Your digital coach, an expert in Problem-Solving Therapy, is with you at every step, guiding and encouraging you. The coach is not live but the technology makes it feel like live therapy.
- Learn on any device
- Schedule at your convenience
- Move at your own pace
- Receive personalized feedback.
ePST is an interactive online/mobile program. It replicates the warmth and caring of live therapy…yet you handle things on your own. ePST is private and secure. You can use ePST by itself, or with other treatments like live therapy or medication.
- 6 weekly online sessions
- Each session takes about 45 minutes
- Start by tackling one problem to try out the steps
- The program does not solve your problems – you do that
- Your coach helps you take action
- Practice with other problems, get feedback, and hone your skills
- The next week together you check on your progress and adjust your plan.
What is problem-solving therapy?
Your coach helps you work through the problem-solving steps with your own life problems:
- Chose a problem to solve and clarify it
- Set a short-term goal
- Brainstorm potential solutions
- Weight the pros and cons
- Make a step-by-step action plan
- ePST also helps you plan enjoyable activities…another important step to help you feel better.
What problems will I work on?
ePST teaches you to manage practical problems–the kind of daily life issues that can make each day feel like a struggle. Some examples are:
- Finding time to exercise
- Conflicts with others
- Finances
- Managing a health condition
- Family issues
ePST does not get into your childhood or past trauma, and it does not ask you to focus on your inner thoughts and feelings.
Daily life problems can be stressful and cause or worsen depression. ePST® teaches you tools to resolve your problems. By addressing things head-on, you start to feel in control of your life, your outlook improves, and your energy goes up. Your mood improves. 
