Do you find the hustle and bustle of the holidays stressful, overwhelming or lonely?
Are you wondering how you’re going to manage normal holiday stress plus the added pressures of the COVID-19 pandemic?
We can’t stop the holidays from happening, but we can offer you some survival strategies for a more peaceful, joyful, and stress-free time. In this mental health workshop led by a psychologist, we’ll touch on some of the holiday stresses that people experience and offer approaches to ready yourself for the holiday season.
Join us for this FREE virtual class to prepare in advance and prevent yourself from ‘burning out’ like a Christmas light.