Are you interested in incorporating healthy eating into your life, but don’t know where to start?
In this class, you’ll learn about effective healthy eating strategies for general health and for a variety of health conditions – from diabetes to weight management to high cholesterol. You will finish the class by setting a lifestyle goal that is relevant to you.
Get the full picture from a registered dietitian who’ll cover the following topics in this engaging introductory class:
- Balanced meals and appropriate portion sizes
- Meal and snack patterning
- Sugar and sodium
- Hunger and fullness signals
- Planning, purchasing, preparing and packing healthy meals
- SMART Goal Setting
Join us and take charge of your health. We’d love to see you.