- Place your arm against the doorway so your elbow and wrist are in contact.
- Bring your elbow up to about shoulder height.
- Next step forward with the foot closest to the door until you feel a stretch into the chest.
- Keep the back straight and shoulders back to allow for more of a stretch.
- Note: Make sure to stay far enough away from the door/wall to allow enough room for the stretch.
|2-3 sets per side
Hold for 20-30 seconds
Week 10 – Chest Stretch (download the PDF)