Lifestyle Program

Edmonton Oliver Lifestyle Program

Are you looking to improve your health by making some lifestyle changes? This program is to help patients learn how to make active living and exercise lifestyle changes to help manage an underlying health condition, or for those who would simply like to improve their quality of life.

This program utilizes our various kinesiology services to provide up to 1 year of support while you work towards making a lifelong lifestyle change. We adapt the program to meet your unique needs and help you make lasting changes. While participating in the Lifestyle Program we strongly encourage you to take advantage of our nutritional and mental health services to further support you while making a lifestyle change.

What you get:

• One-on-one assessment and follow ups with your kinesiologist
• Supervised group exercise classes
• Optional fitness testing based on your goals

	Physical Activity
First Step	Active Living 101 Class.
Second Step	Initial 1 on 1 visit with kinesiologist. Includes goal setting. (Optional fitness testing.)
Weeks 1 – 8	One or two weekly exercise classes supervised and facilitated by a kinesiologist.
Week 9	One-on-one follow-up with kinesiologist.
Weeks 10+	Additional support tailored to your lifestyle as you transition towards independent exercise and physical activity.