MOVE is a free weekly exercise program that gives Edmontonians the opportunity to be physically active along side a family physician and a kinesiologist (exercise specialist).
This community-based program encourages participants to be active outside–no need to go to a gym or buy any exercise equipment. Check it out at moveyeg.ca.
This exercise program combines walking, strength training and physical activity in the beautiful surroundings of Hawrelak Park and Edmonton’s river valley.