MOVE is a free weekly exercise program that gives Edmontonians the opportunity to be physically active alongside an exercise specialist (kinesiologist).
This community-based program encourages participants to be active outside – no need to go to a gym or buy any exercise equipment. We go for a 60-minute walk during our sessions around the neighbourhood and sometimes into Edmonton’s beautiful river valley.
Everyone is welcome. This program is targeted for beginner and intermediate fitness levels. All you need are running shoes, a water bottle and weather-appropriate clothing.
Just show up to the walk that works for you! Bring a friend or family member – the more the merrier!
MOVE is offered once a week:
Tuesdays @ 1:30 – 2:30 PM
Allin Clinic
10155 120 Street
Meet outside the main doors.
60-minute walk along various paths in the neighbourhood or Edmonton’s River Valley which may include some hills or stairs.
Please Note:
The Move session will be cancelled if afternoon temperatures are projected to be below -20°C with or without the windchill factor or due to heavy rainfall or lightning.Questions: Contact James Sawchin @ 780-453-3757, Ext. 127 or Lindsay Ertman @ 780-453-3757, Ext. 122.