MOVE is a free weekly exercise program that gives Edmontonians the opportunity to be physically active alongside an exercise specialist (kinesiologist).
This community-based program encourages participants to be active outside – no need to go to a gym or buy any exercise equipment. We combine walking, strength training and physical activity during our sessions in the beautiful surroundings of Hawrelak Park and Edmonton’s river valley.
Everyone is welcome. This program is targeted for beginner and intermediate fitness levels. All you need are running shoes, a water bottle and weather-appropriate clothing.
Just show up to the walk that works for you! Bring a friend or family member – the more the merrier!
MOVE is offered three times a week at two locations:
Tuesday @ 1:30 – 2:30 PM
Allin Clinic
10155 120 Street
Meet outside the main doors.
90 minute walk along various paths in Edmonton’s River Valley which may include some hills or stairs.
Wednesday @ 1:00 – 2:00 PM
Hawrelak Park
Meet at Picnic Shelter #2 (see map below – red circle)
90 minute walk along various paths in Edmonton’s River Valley which may include some hills or stairs.
Friday @ 11:00 AM – 12:00 PM
Hawrelak Park
Meet at Picnic Shelter #2 (see map below – red circle)
30 minute walk around the Hawrelak loops paved flat path followed by light body weight exercises and stretches.
Please Note:
The Move session will be cancelled if afternoon temperatures are projected to be below -20°C with or without the windchill factor or due to heavy rainfall or lightning.Questions: Contact James Sawchin @ 780-453-3757, Ext. 127 or Lindsay Ertman @ 780-453-3757, Ext. 122.
