Research has shown that following a Mediterranean eating plan reduces the risk of chronic diseases including heart disease, Type 2 Diabetes, high blood pressure, some cancers, mental health concerns and obesity. This style of eating includes foods rich in healthy fats, vitamins, minerals, fibre and other healthy plants. It’s also lower in saturated fats, red and processed meats, refined grains and sugar.
Come learn what this style of eating is all about and find out how you can eat like you’re in the Mediterranean!
Upcoming Virtual Classes
For other times this class is available – see our Edmonton Area Nutrition Classes page.
Edmonton area Primary Care Networks are working together to offer a variety of education classes to help you manage your health. Attendance in these virtual classes does not require a referral and are open to anyone.
Explore all the classes available, attend from the comfort of your home and take charge of your health. See a list of all virtual classes here. Or see classes on the Workshops page at albertafindadoctor.ca.