Skip the Fads…Try the Mediterranean Way!
Research has shown that following a Mediterranean eating plan reduces the risk of chronic diseases including heart disease, Type 2 Diabetes, high blood pressure, some cancers, mental health concerns and obesity. This style of eating includes foods rich in healthy fats, vitamins, minerals, fibre and other healthy plants. It’s also lower in saturated fats, red and processed meats, refined grains and sugar.
Come learn what this style of eating is all about and find out how you can eat like you’re in the Mediterranean!